Fitness

We have renovated the main level of our shop into a tiny gym, with everything you could need to build strength, create length, and reach your specific goals. We currently offer Personal Training in this space, unfortunately we will no longer be offering Group Fitness classes.

Click the buttons below to visit our online booking system!

Personal Training
PERSONAL TRAINING

Working with a trainer is fun, motivating, takes the guess-work out of your workouts, and gives you the tools to continue on your own. Use SMART goal-setting to map out how you will reach your goals, and then do it! With a focus on education, you can learn a lot about your own body and some basic biomechanics, emphasizing safe movements and postural awareness.

Workouts are completed in 60 minute sessions and take place in our private studio space (no overlapping sessions). Ask your trainer about semi-private and small group training as well.

MEET YOUR COACHES


Visit our “Meet the Team” page to learn more about each person!

Janelle
Janelle Grimm
Tara
Tara Williams
Tristan Inglis-Comeau
GALLERY