Fitness
We have renovated the main level of our shop into a tiny gym, with everything you could need to build strength, create length, and reach your specific goals. We currently offer some Personal Training in this space. Stay tuned for the possible return of our Group Fitness classes this fall.
Click the buttons below to visit our online booking system!
PERSONAL TRAINING
Working with a trainer is fun, motivating, takes the guess-work out of your workouts, and gives you the tools to continue on your own. Use SMART goal-setting to map out how you will reach your goals, and then do it! With a focus on education, you can learn a lot about your own body and some basic biomechanics, emphasizing safe movements and postural awareness.
Workouts are completed in 60 minute sessions and take place in our private studio space (no overlapping sessions). Ask your trainer about semi-private and small group training as well.
GROUP FITNESS
As our gym space has decreased we will be revamping what our Group Fitness classes look like, so please check back or watch our social media pages for details!
Visit our online booking for the most up-to-date schedule.
HATHA YOGA
We will no longer be offering this class, sorry!
NIGHT SWEATS
Next session TBD (est Sept 2024?)
Join Krista for this 60-minute sweat sesh on Wednesday evenings! Circuit-style bootcamp with a combination of strength, cardio, and core. All levels welcome!
MommyFIT
Next session TBD
This post-natal “bootcamp” is for new mommas and their babies under 12 months – find your core, get your heart rate up, and help fight some of that mom-posture! The best part of this class is the community of women you’ll meet 🙂
MEET YOUR COACHES
Visit our “Meet the Team” page to learn more about each person!
Janelle
Tara
GALLERY
