Fitness
We have renovated the main level of our shop into a tiny gym, with everything you could need to build strength, create length, and reach your specific goals. We offer Personal Training + Small Group Fitness in this space.
Click the buttons below to visit our online booking system!
PERSONAL TRAINING
Working with a trainer is fun, motivating, takes the guess-work out of your workouts, and gives you the tools to continue on your own. Use SMART goal-setting to map out how you will reach your goals, and then do it! With a focus on education, you can learn a lot about your own body and some basic biomechanics, emphasizing safe movements and postural awareness.
Workouts are completed in 60 minute sessions and take place in our private studio space (no overlapping sessions). Ask your trainer about semi-private and small group training as well.
GROUP FITNESS
Our group fitness classes are kept small (10 people or less), ensuring that you get a little bit of personalized attention each time you come and workout! Not every body is the same, so not every movement will be the same either!
Visit our online booking for the most up-to-date schedule.
HATHA YOGA
Next session starts Sept 5, 2023
Join this 60-minute Hatha class with Wyn as she guides you through a series of movements designed to cultivate better mobility, stability and balance. Modifications are provided to support the uniqueness of each body, and this is open to all levels.
Next sessions is 7 classes (Sept 5 – Oct 24) $140.00 + GST
(no class Sept 19)
NIGHT SWEATS
Next session TBD (est Sept 2023)
Join Krista for this 60-minute sweat sesh on Wednesday evenings! Circuit-style bootcamp with a combination of strength, cardio, and core. All levels welcome!
MommyFIT
Next session TBD (est Oct 2023)
This post-natal “bootcamp” is for new mommas and their babies under 12 months – find your core, get your heart rate up, and help fight some of that mom-posture! The best part of this class is the community of women you’ll meet 🙂
MEET YOUR COACHES
Visit our “Meet the Team” page to learn more about each person!
Janelle
Tara
Wynoah
Clint
GALLERY
